Life,  Tips

Loss of Smell

Did you lose your sense of smell? I have a tried & true protocol backed by research! Need help with sense of taste & smell recovery – It’s called Olfactory Training

Here’s the study:

You will take one of each of these oils listed below, ONE AT A TIME, and put a few drops on a cotton ball or cotton pad and inhale deeply 10 times. Do this twice a day for 12 weeks per the pubmed article.

While doing so, tell your brain what it smells like (or should smell like.)

Lemon: bright, fresh, tart, sour, refreshing, etc

Clove: fragrant, rich, round, fall, pie, etc

Eucalyptus: menthol, fresh, herbaceous, spa, etc

Rose (Rose Touch or pure Rose): Valentine’s, flowers, love, comforting, intoxicating, etc

In addition – order a copper tongue scraper off Amazon

to help renew your taste buds and kill bacteria

If you already have a dōTERRA essential oils account, just log in and order. If you do not have one yet, click this link to order what you need to get back on track! Order Now

(Most store oils are fragrance oils that are synthetic & could contain chemicals, make sure your using a tested safe brand)

Keep me posted on your results! Let me know if you have any questions – I’m always happy to help.

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