• Life

    Are you truly lazy

    Are you truly lazy Or are you simply in the process of resting and recovering from all that you have been through? Are you truly procrastinating Or are you simply prioritising what your soul finds more valuable, enriching and uplifting? Are you truly sad Or are you simply purging and releasing your emotions? Are you truly broken Or are you simply in the process of healing from past experiences and rebuilding your life? Are you truly antisocial Or are you simply undergoing a period of self-discovery and learning to fully embrace and enjoy your own company? Are you truly naive Or do you simply have an open heart and look…

  • Life

    The truth is that people believe they know you

    The truth is that people believe they know you, that you’re okay or that you’re in a position where you’re proud of yourself and optimistic about how things are going for you. They believe you’re fine because they interpret things based on their perception and connect certain facts they believe they are comfortable with to paint a picture of you based on their vision, unaware that this is all an illusion. Because you are aware of how exhausted you are from having so many thoughts racing through your head, you are weary of showing empathy, you are tired of being the one who understands, and you are tired of the…

  • Life

    You cannot save anyone

    You cannot save anyone. You can be present with them, offer your groundedness, your sanity, your peace. You can even share your path with them, offer your perspective. But you cannot take away their pain. You cannot walk their path for them. You cannot give answers that are right for them, or even answers they can digest right now. They will have to find their own answers. ~Jeff Foster (Book: The Way of Rest https://amzn.to/3YMoy2C )

  • Life

    It took me a long time to realize

    My mom had a lot of problems. She did not sleep and she felt exhausted. She was irritable, grumpy, and bitter. She was always sick, until one day, suddenly, she changed. The situation was the same, but she was different. One day my dad said to her: – I’ve been looking for a job for three months and I haven’t found anything, I’m going to have a few beers with friends. My mom replied: – It’s okay. My brother said to her: – Mom, I’m doing poorly in all subjects at the University … My mom replied: – Okay, you will recover, and if you don’t, well, you repeat the…

  • Life

    Happiness is a journey, not a destination.

    We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren’t old enough, and we’ll be more content when they are. After that, we’re frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage.We tell ourselves that our life will be complete when our partner gets his or her act together when we get a nicer car, are able to go on a nice holiday, when we retire. The truth is, there’s no better time to be happy than right now. If not now, when? Your…

  • Life,  Tips

    HIGHER SELF – Awareness..

    HIGHER SELF – Awareness.. ‘I am slowly learning that some people are not good for me, no matter how much I love them. I deserve someone who is gentle and kind, because my soul is getting tired. Realizing that I deserve something good is one of the first steps.” “I’m Slowly Learning That I Don’t Have To React To Everything That Bothers Me~~ I’m slowly learning that the energy it takes to react to every bad thing that happens to you drains you and stops you from seeing the other good things in life. I’m slowly learning that I’m not going to be everyone’s cup of tea and I won’t…

  • Life


    my brain and heart divorced a decade ago over who was to blame about how big of a mess I have become eventually, they couldn’t be in the same room with each other now my head and heart share custody of me I stay with my brain during the week and my heart gets me on weekends they never speak to one another – instead, they give me the same note to pass to each other every week and their notes they send to one another always says the same thing: “This is all your fault” on Sundays my heart complains about how my head has let me down in…

  • Life,  Tips

    Loss of Smell

    Did you lose your sense of smell? I have a tried & true protocol backed by research! Need help with sense of taste & smell recovery – It’s called Olfactory Training Here’s the study: https://pubmed.ncbi.nlm.nih.gov/19235739/ You will take one of each of these oils listed below, ONE AT A TIME, and put a few drops on a cotton ball or cotton pad and inhale deeply 10 times. Do this twice a day for 12 weeks per the pubmed article. While doing so, tell your brain what it smells like (or should smell like.) Lemon: bright, fresh, tart, sour, refreshing, etc Clove: fragrant, rich, round, fall, pie, etc Eucalyptus: menthol, fresh,…

  • Things Could Happen

    Spinning Much?

    If you are suffering from vertigo, then you know all too well the spinning feeling that is often the way this vestibular issue manifests itself. Many who suffer from this extremely common ailment are looking for drug-free ways to keep it under control. Today, we are going to discuss two ways: essential oils and upper cervical care for dizziness.  First, let’s look at the top 5 essential oils for vertigo patients. Then we will consider how upper cervical care is providing evidence-based hope for many vertigo sufferers.  Oil 1 – Thyme Thyme is an amazing herb with great medicinal properties. In fact, one study found that it was better for menstrual cramping that ibuprofen.…